Due to lifestyle and the stress of today’s times, it becomes necessary to maintain BMI (body mass index) weight. Losing weight fast isn’t an uphill task, condition is that you have to adhere to a diet and cut calories every day. Drink water and have liquid intakes more. Break your diet and digest properly.
Simple trick is to eat eggs in breakfast
For breakfast, eat 2 boiled or poached eggs. You’ll feel full and eat about 416 fewer calories.
Before lunch and dinner, enjoy 1 cup soup. You’ll eat 134 calories less around each meal. And save 684 calories for the day.
Step away from nuts/samosas
Nuts have heart-healthy fats, but they’re more rich in calories. Can’t resist ’em? Eat pistachios: 2 handfuls are just 159 calories. Not eating samosas can save your life and you’ll stay healthy and hearty.
Don’t eat in front of the TV
You’ll eat 288 calories more, when sitting in front of TV. Instead, eat at the table, and do 1 hour of TV for a casual walk. Together, that’s 527 calories burned. Eating in front of tv means inviting entire gamut of unburned calories.
Count your chips (and crackers)
Eat your snacks from a large bag and see the repercussions. It’s way too tempting to eat until the bag is empty. So stick to 1 serving, about 15 chips; that’s 140 calories—or pick up some 100-calorie snack packs and save 1,120 calories.
Get enough sleep
A lack of sleep can make you snack, new research from the University of Chicago shows. People who took only 5 1/2 hours of sleep ate more during the day. Snooze more and save about 1,087 calories.
Drink lots of water and increase metabolism
It is the number 1 formula for reducing weight and staying fit. Drink 10-12 glasses a day and see the effects on your own.
Have less of fried/junk food
Avoid having pizza/pasta and instead, eat home-cooked meals. Craving them no more? Replace it with fruits and veggies.
Cardio in home gym
Cross-trainer, treadmill and cycling will keep you way fit. Imagine yourself in a slim body and voila, you are good to go! Doing an hour of exercise will make you damn fit and you’ll fetch lots of compliments from friends/relatives.
Walk for 30 minutes
It is good for your heart health and lets you be in a good health condition straightaway. You do miniscule walk after and before meals.
Don’t take heavy meals after 7pm
Take breakfast like a champion and dinner like a pauper. As there isn’t much time left for digestion, it’s better to take meals before 7pm.
These simple tricks will do wonders and let you be in a celebrity-like frame. You will be happy and healthy for sure. Try these tricks and opt for a heathy lifestyle.
