7 Must Have Food for Long and Strong Hair

We all dream to have hair that we can tie in any shape or leave open. However, this is only possible if the length of our hair is suffice and they are also strong enough to tolerate the stress that hair undergoes while being styled. When it comes to having long and strong here we depend on external sources like shampoo and conditioners. However, what is more important is our diet. At the end of the day, hair are also breathing and they also require nourishment. In this article we are going to let you know about 7 must have food for long and strong hair.

  1. Eggs

Egg is a rich source of not only protein but also of biotin. Both of these are known to promote hair growth. Hair follicles are primarily made up of protein. One of the major reasons quoted for hair fall is thus, the lack of protein in your diet. Biotin is vital for the production of keratin which is a hair protein. The only way to have Biotin in your body is following balanced diet chart. In eggs you are also sure to find zinc and selenium apart from other hair-healthy nutrients.

  1. Berries

Berries come packed with the beneficial compounds as well as vitamins that are known to promote hair growth. These are a  great source of vitamin C replete with the antioxidant properties that further protects hair follicles from getting damaged due to the harmful molecules that we call free radicals. These molecules are present in the environment naturally. Vitamin C is also known to produce collagen which is a protein that strengthens the hair and thereby prevent it from becoming brittle and from breaking. Apart from this it also helps the body to absorb iron from your diet.

  1. Spinach

Spinach comes well supplied with folate and iron in addition to vitamins A and C, which area all known to promote the growth of hair. Vitamin A lets skin glands produce what we call sebum, an oily substance that moisturize the scalp thereby keeping the hair healthy.

  1. Fatty Fish

Fatty fish that include salmon and herring in addition to mackerel is replete in nutrients. These area  great source of omega-3 fatty acids that promote not only the growth of hair but also improves the density of hair and reduces hair loss. Other than this you will also find Fatty fish to be a good source of protein, selenium, vitamin D3 and B vitamins.

  1. Sweet Potatoes

Sweet potatoes are rich in beta-carotene. The compound is converted by your body into vitamin A that is linked to hair growth. Vitamin A boosts production of sebum good for hair and also speeds up the rate of hair growth encouraging the growth of thicker hair. This also prevents hair follicles from regressing.

  1. Avocados

Avocados is very nutritious and a rich in healthy fats. These are a great supplier of vitamin E. Vitamin E is an antioxidant helping to combat oxidative stress. This it does by simply neutralizing the free radicals. It also protects the scalp against oxidative stress as well as damage. The damage could therwise result in poor hair quality and reduced hair follicles. It is well supplied with fatty acids that act as the building blocks of cells required for proper growth of hair.

  1. Nuts

Nuts are not only tasty and convenient to eat but at the same time, these are well supplied with nutrients known to promote hair growth. These have the provision of B vitamins, zinc in addition to other essential fatty acids.

All in all, these are the must have food for long and strong hair. You need to make these a part of your diet chart. If you have more suggestions to give on the topic then you can drop us a comment in the section below.

 

Author: Ruchi
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