Fruits that Make Your Skin Glow

All of us desire to have a face that glows all the time irrespective of time of the day. In this hectic schedule and polluted air where most of the times our skin remains exposed to dirt and chemicals it is difficult to retain the glow of the skin. In this article we are going to discuss about the fruits that make your skin glow.

Fruits that Make Your Skin Glow

Most of us then tend to seek solutions to repair our damaged skin or get the glow of our skin back by making use of cosmetic products available in the market. In this attempt we forget that at the end of glow is not something that can be attained from these chemical products but something that comes from within. It is important for us to keep our blood purified so as to get that flawless glowing skin. In order to keep the blood purified one thing that is required is healthy and balanced diet.

1. Pomegranate

Pomegranate juice does miracle to your skin and so does the fruit. It can heal lines and freckles on being used regularly. The fruit contains polyphenols that combat free radicals thereby increasing the blood flow. By indulging in the act of detoxification, it acts really beneficial for your skin. not only is Pomegranate capable of preventing damage to the skin but at the same time it can also treat skin damages that are caused due to ultraviolet rays of sun. if you make use of the peel of Pomegranate with seed oil then this encourages the cell growth and thereby hinders the wrinkles. By averting enzymes it breaks down the collagen which helps in making your skin look more young.

2. Bananas

This fruit ought to be one of the most important parts of your beauty regime as it offer a plenty of benefits. The fruit is rich in amino acids which are known to increase the elasticity of your elasticity. It is also rich in Zinc and Potassium. The former on one hand fights against the bacterial infection while latter prevents Acne. You must know that Potassium hydrates the dehydrated skin. Rubbing inside of the banana peel on your face makes your face glow.

3. Watermelon

Not only is this juicy fruit delicious but at the same time refreshing for your skin also. The fruit is a rich source of astringent a compound that naturally tones your skin in addition to revitalizing the dull and the boring skin. After you return home with polluted air settled on your face, it is a good deal to clean your face with a slice of the fruit and see the difference that it makes. This juicy red fruit also controls the signs of aging as it is rich in carotene content. Another worth noting benefit of the fruit for your skin is that it prevents blisters on your skin if you apply it on the regular basis.

4. Papaya

One of the major skin problems faced by a plethora of people is pigmentation. There is no doubt that this problem can be curbed with the help of medication. However, it is important that you look after the health of your skin on daily basis. One way of doing so is taking a healthy meal. Having mashed papaya can be of really great help at smoothening the rough skin. Apart from this, it help to make your skin very supple. If you are tensed about wrinkling then again papaya is the solution. You need to apply the papaya mask and get rid of wrinkling.

5. Kiwi

Kiwi is a seasonal fruit that is very delicious yet expensive. It is known to have umpteen health benefits and one benefit is to your skin. The fruit contains contain Omega- 3 fatty acids that helps your skin create defense against germs. These are known to protect your skin against the infections. You will be glad to know that it also prevents sagging of skin. Being a rich source of Vitamin C, it helps in production of collagen that helps in keeping your skin healthy. Kiwi also ensures sebum excretion thereby reducing the chances of getting that annoying sticky face.

6. Oranges

Blackhead is one of the most evil things that can happen to skin. You might already be having umpteen home remedies to deal with blackheads but the eventual solution is a healthy diet. Make oranges a part of your daily diet and get rid of these for ever. Oranges help in extracting the blackheads. In addition to this, it is also of great help at lightening the tone of your skin. Apart from this, oranges also reduce the blemishes besides treating acne. Regular consumption of oranges give you the much wanted radiant skin.

7. Apples

All of us have heard that “an apple a day keeps the doctor away”. Not only is this fruit good for your health but it is also good specifically for your skin. The reason is that these have a BLT effect. Apart from brightening your skin it also lightens your skin. Apple provides protection against sun tanning as well. It proves beneficial for your skin by getting rid of pathogens in addition to excessive oils.

All in all, these are the fruits that make your skin glow. Make these fruits a part of your daily diet and you will begin to notice the difference very soon. All thee fruits are readily available in the market though few of these are seasonal fruits. Try to have at least one fruit a day. Keep one fruit of your choice in your handbag and whenever you get time from your hectic schedule have it and favour your skin. a little effort on your end can help you make your skin flawless and at the same time make it glow like never before. It is right from your healthy stomach that the journey of you glowing skin begins. You will not even realize when you get addicted to that glowing flawless skin.

Author: Ruchi
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