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Top 10 Most Important Benefits Of Sugarcane Juice For Health And Skin

Summers have come and so have several other things that symbolize summers. One of these are the stalls that you can see roadsides of sugarcane juice. Have you ever thought the what is the significance of the sugarcane juice and what does it have to do with the summers? Many of you who are not aware of the significance might have never acknowledged the presence of the sugarcane juice at such an affordable price at the roadside. The motive of this article is to make you aware of the benefits that the sugarcane juice has to offer to you. Yes, there is nothing better than a chilled glass of sugarcane juice, especially on a hot summer day. Prior, I begin the article you must know that Sugarcane is a grass plant that you can find in 36 varieties. In addition to this, it has no fats and it is a 100 percent natural drink. Around 240 ml of sugar cane juice offers 250 calories, with 30 gm natural sugars having zero content of fat, cholesterol, fiber and protein. Instead, it is rich in sodium, potassium, calcium, magnesium and iron. With this, here is a list of top 10 Most Important Benefits Of Sugarcane Juice for health and skin:

 

1.Instant energy

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One important benefit of sugarcane juice that you get at most roadside kiosks in summer is that it provides instant energy. It is a great source of depleting the energy in your body. One of the best way to energize yourself and to make sure that you do not experience dehydration. The simple sugars that the juice contains are easily absorbed by the body and are used to enhance the sugar levels in the body.

2.Ameliorates liver function

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Sugarcane juice has several benefits in general and certain in particular. Out of these, one benefit is its impact on the liver. It is one of the best natural treatments for liver related ailments. These include the most dreaded problem, jaundice. It is alkaline in nature and so the sugarcane juice helps maintain the electrolyte balance in the body. This is most vital for the body.

3.Deals against cancer

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Sugarcane juice is alkaline in nature. All the credit goes to the presence of high concentration of calcium, magnesium, potassium, iron, and manganese. This in addition to the presence of flavonoids helps the body to stave off cancerous cells, in particular, the prostate and breast cancer.

4.Benefits the digestive system

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There is a lot that sugarcane juice can do to your digestive system. So, it is both advisable and worth to add this one to your summer diet chart. People who suffer from digestive distress will benefit a lot if they include sugarcane juice in their diet. Sugarcane juice is rich in potassium. Potassium balances the pH levels in the stomach. It also facilitates the secretion of digestive juices. This helps to keep the system on track. It also helps to check the stomach infections.

5.Helpful to those suffering diabetes

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There is a high sugar content in sugarcane juice. This may make diabetics wary of consuming this juice. However, in moderation, sugarcane juice can do miracles for the diabetics. The natural sugar has a low glycemic index. This helps to prevent spikes in blood glucose levels.

6.Looks after the kidney health

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The juice also looks after the health of your kidney. It is a natural low-cholesterol, low-sodium food with no saturated fats. Therefore, sugarcane juice helps to keep the kidneys in good shape.

7.Alleviates pain linked to STDs & UTIs

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If you consume it in a dilute form, with lime juice and coconut water, then it can help reduce the burning sensation. These are the ones that associate with sexually transmitted diseases, urinary tract infections, kidney stones and also prostatitis.

8.Helps the development of bones and teeth

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Not a long back when chewing on a sugar cane stick was a regular and favorite pastime for young children and adolescents. Not only did it keep them busy but also led to the proper development of the skeletal system, bones, and teeth as it is rich in calcium.

9.Prevents bad breath and tooth decay

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When your tooth in on the verge of decaying or it is actually decaying then your mouth tends to emit the bad smell. In such a situation Sugarcane juice can be your great savior. It is rich in minerals, including calcium and phosphorus. Thereby, sugarcane juice helps to build tooth enamel and strengthens your teeth and ensures that they are prone to decay. In this way, it also overcomes bad breath that comes due to the deficiency of these nutrients.

10.Good cure for acne

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Skin is also in the list that benefits from the juice. It can cure several skin problems. One basic skin problem is the acne. Sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid. This helps to enhance the level of cell turnover. In addition to this, they also exfoliate the skin thereby eliminating the chances of acne build up.  All that you need to do is mix it with Fuller’s earth (Multani mitti) into a mask-like consistency. Then apply on the face and neck. After this leave it on for 20 minutes. Once dry then wash off with cool water.

All in all, there are multifarious benefits of consuming the sugarcane juice. However, you need to keep one thing in mind that sugar contained in sugarcane juice is natural though the fact remains that it is essentially sugar. Therefore, you need to consume this healthy beverage in moderation. In case you feel that this is not suitable for your body then you can surely quit. Now with this, I guess it is clear that why people tend to halt at the site of the sugarcane juice in such a hot weather. Now next time you are experiencing the sight of the same then you need to stop and have a glass immediately.

Author: Ruchi
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