Must Have Food for Healthy and Glowing Skin

Your skin is like a kid that needs much care. One of the way in which you can care for your skin is by having a good diet. In this article we are going to discuss about the must have food for healthy and glowing skin.

  1. Fatty Fish

If you are a sea food lover then you might be aware about salmon, mackerel and herring. These are the Fatty fish that are an excellent source of omega-3 fatty acids. Omega-3 fatty acids help to maintain the health of the skin. Not only does it keep the skin thick but at the same time, it also keeps skin supple and moisturized. Deficiency of the same causes dry skin. Apart from this, omega-3 fat that are there in fish reduces the inflammation which otherwise can cause redness as well as acne. Additionally, these make your skin strong and less vulnerable to UV rays.

The fish oil supplements are helpful in fighting against inflammatory as well as autoimmune conditions that can affect your skin. Vitamin E in fatty fish is an antioxidant for the skin that prevents skin against free radicals and inflammation. It caters to the needs of high-quality protein that strengthens as well as integrates your skin. Provision of zinc in fatty fish regulates inflammation and boosts production of new skin cells.

  1. Avocados

Avocados are a rich source of healthy fats that boost diverse functions in your body necessary for good health of your skin. Not only does it keep your skin flexible but at the same time keeps it moisturized. Also it helps to keep the skin supple and springy. The compounds that are contained in avocados protect your skin against any sort of sun damage. Avocados contains vitamin E which is an antioxidant protecting skin from any sort of oxidative damage. The perfect blend of vitamin E and vitamin C  that it offers create collagen a perfect structural protein to keep your skin healthy and glowing.

  1. Walnuts

Walnuts are a major source of essential fatty acids that body cannot produce itself. These are rich not only in omega-3 but also omega-6 fatty acids. Omega-3 fat reduces inflammation in the body, especially your skin. Also these are a rich source of protein that are necessary to protect your skin against any damage. In little quantity you will also be able to find antioxidants like vitamin E, vitamin C and selenium.

  1. Sunflower Seeds

Sunflower Seeds are rich in skin-boosting nutrients. Not only do these offer vitamin E but also caters to the need of selenium, zinc and 5 protein.

  1. Sweet Potatoes

Beta-carotene primary source of which is plant acts as provitamin A which gets converted into vitamin A in the body. You can avail the same by consuming sweet potatoes. It will keep your skin healthy and will act as the natural sunblock. The antioxidants are incorporated into the skin that protects your skin cells against excessive exposure to sun when you consume sweet potatoes. This will help you keeping safe against sunburn, cell death as well as dry and wrinkled skin. it also enhances the complexion of your skin.

  1. Red or Yellow Bell Peppers

Bell peppers are another food that are an excellent source of beta-carotene that gets converted into vitamin A by the body. Apart from this, it also facilitates vitamin C which is necessary for creation of collagen which is known to keep the skin firm as well as strong.

  1. Broccoli

Broccoli is rich in vitamins as well as minerals that are vital for skin health. These include zinc, vitamin A and vitamin C. apart from that it contains lutein which is basically a carotenoid that functions like beta-carotene protecting your skin against the oxidative damage. It thereby prevents your skin from getting dry or wrinkled. Broccoli florets has sulforaphane which is also very beneficial for the skin as it protects against sun damage. Not only does it neutralize the harmful free radicals but also turns on the protective systems of your body.

  1. Tomatoes

Tomatoes are rich in vitamin C and also contain carotenoids that include lycopene. Beta-carotene, lutein plus lycopene together protect your skin against any sort of damage from the sun. They also help to get rid of wrinkling.

  1. Soy

Soy is a source of isoflavones, a compound that either mimics or blocks estrogen in the body thereby benefiting your skin. Not only does it reduces wrinkles but at the same time improves the skin elasticity. It is also known to improve skin dryness in addition to increasing collagen that helps to keep your skin smooth as well as strong. Also, it protects your skin against UV radiation.

  1. Dark Chocolate

Cocoa has phenomenal impacts on your skin as it is a rich source of antioxidants offering you a thicker as well as a hydrated skin. this makes your skin less rough or scaly in addition to making it less sensitive to sunburn and enhancing the better flow of blood fetching more nutrients for your skin. it also helps you to withstand UV radiation apart from getting rid of wrinkles and improving your appearance.

  1. Green Tea

Green tea protects your skin against any sort of damage as well as aging. Catechins are the powerful compounds that are found in green tea which help in skin improvement in diverse ways. It basically acts as the antioxidant-containing food. It not only reduces redness in the skin but at the same time, it also adds moisture to the skin, combats roughness and adds thickness as well as elasticity to the skin.

  1. Red Wine

Red wine contains resveratrol which is a compound derived from the skin of red grapes. Resveratrol offers diverse health benefits one of which is reducing the effects of aging. It is known to slow down the production of some harmful free radicals that have the potential to damage skin cells as well as cause signs of aging.

All in all, these are the must have food for healthy and glowing skin. you should make these a part of your daily diet.

 

 

 

Author: Ruchi
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