Losing weight fast can be difficult. However, sometimes we don’t have all the time in the world to put into losing weight fast hence the need for tested ways to losing weight fast. It may important to you but what do you do if you don’t have enough time? The following top ten ways to lose weight fast are tested, have worked for some, and will definitely work for you if you give it a try!
CHANGE YOUR MINDSET
This is the number one fast way to lose weight fast. Am sure you have heard that whatever you feed your mind so shall it be. This works even in the case of losing weight. You are not going to lose weight fast if you keep telling yourself that you can’t. how? If you believe that it won’t work out, there is high probability that you will not be motivated to try out and keep doing it. You will lose psyche after all, your body will hear from your brain that it is impossible.
YES I WILL DO IT! YES I WILL LOSE WEIGHT! Should be your daily mantra. Hang a poster to your bed’s wall to motivate you every morning and soon you won’t have to chant it anymore.
PENCIL IN 30 MINUTES WORK-OUT DAILY
Creating time to exercise your cardio-vascular muscles every day for thirty minutes will help youin losing weight fast. Cardio exercise indisputably burns more calories than aerobic exercise. Keep a daily schedule to work out and experience the amazing results.
No money to invest? You don’t have to invest anything except your dedicated time and energy. Walking burns 300 calories per hour, running does 400 per hour and skipping rope helps you get rid of 1000 calories. Imagine how much weight you could lose if you took thirty minutes daily to exercise.
I am sure you are like’ what?’ there are millions of ‘expert’ advice that say you should diet. Truth is, dieting makes your body feel that there is something it is missing. This can trigger stress hormones that may actually have a negative impact- make you add weight. How then do you go about it?
Slowly replace processed food that can not properly energize the body with food that actually can. Studies show that your body burns only 50% as many calories digesting processed foods as they do real food. Simply put, by eating healthy, you can reduce up to 50% storage of calories.
TAKE YOUR H2O
Did you know that water contains 0% calories? You probably did. But did you know energy drinks and light beer contain about 100 calories? Even worse, some contain high levels of sodium and carbohydrates, making your body retain water hence puff up.
Take water as much as you can on daily basis to clean your body too. Replace your drinks with water and watch yourself lose weight.
SPREAD THE PROTEIN
You know how much protein you should take in a day. But do you know why you should not take it all at a go? Too much protein will increase insulin levels, which leads to fat storage. This means that you might be taking enough proteins as is healthy but taking it at a go will add weight to you. This is in contrast with what you actually want- to lose weight fast.
Spread your protein requirements evenly throughout the day, over three meals.
DO NOT MISS BREAKFAST!
It has been said that breakfast is the most important meal of the day. It is not a cliché. When you skip breakfast, your body starts to confine energy and your metabolism slows down. In addition, you should eat at least 80 minutes after you wake up. Taking too long to eat breakfast has almost the same effect as missing, but with a high risk of over-eating, as you will be famished.
GET YOUR Zzzz
That’s right. Get enough sleep. People tend to focus so much on exercise and eating healthy, that they forget the cover of it all- sleep. If you want to lose weight fast, you have to have a healthy sleep. Without this, all your efforts to lose weight fast is null.
Sleep is important because when you don’t get enough sleep, your hormone leptin drops, increasing appetite. Furthermore, you are likely to fall into the habit of late night munches.
CHOSE RED FRUITS OVER GREEN FRUITS
What’s the big deal? Choosing a red apple over a green one for instance, is a great, hidden advantage. Here is the secret. Red fruits contain high levels of nutrients called flavonoids particularly anthocyanins which give them their color. This nutrient is known to set low the action of fat storage genes. In addition, it has phenolic compounds that modulate the expression of fat genes.
Next time you shop for fruits, go for the red ones over green.
ONE FOOD SACRIFICE
We all have that one food that though we know is unhealthy, can’t resist. For some of us, it is more than just one food. When you start off, don’t keep all your food off limit. Chances are, you will feel deprived and fall back in. This is especially for foods you are addicted to. Start off with one food sacrifice. Maybe chocolate or fried meat. Reduce the intake of the rest and soon you will be doing it without a pinch.
GET WEIGHT LOSS MANTRA( CHANT IT OUT)
There are numerous sites you can download weight loss mantra. It will help you during your first time when you feel like giving up. It will keep you on your feet and goal-centered. Listen and meditate on them as you go about the other nine ways to lose weight fast.
Losing weight fast , is easy if you stick to it. It takes patience and dedication. All the best with this tested ways to lose weight fast.