One thing that troubles each and every one of us is the fear of losing the glow of our face. All of us try all the methods that anybody suggests us to make our skin look more glowing. But the real question is, how many of these actually work? The worst thing of all is that we go in for the use of chemicals and cosmetics to make our skin glow. This not only has the adverse effect on our skin but can also cause illness to the body. The best way therefore is to follow the natural approach. There are probably the ten best ways to make your skin glow naturally that works for sure and for everyone.
Here is the list of top 10 ways to make your skin glow naturally:
1.Nutritious, Fiber Rich Diet
The best way to have a glowing skin is the balanced diet. After all, the skin also breathes and it requires nutrition. Instead of trying to nourish your skin with the help of cosmetics, go in for the natural way. Eat healthy, have anything that has nutrients and proteins. Health of the skin starts from your diet. Any digestive problem can result in skin impurities. Take the right amount of micro-nutrients and vitamins. Food for glowing skin is the one that has natural protein. Healthy food for skin include fish, nuts and white meat, grains like buckwheat, brown rice and quinoa. Also vegetables like broccoli, tomato and beets are very healthy for the skin.
15% of our skin is made up of water.Drinking as much water as you can helps your skin to purify the impurities. Water not only cleanses the body but also eliminates the toxins and waste. It hydrates the body. In addition to this, it removes excess oils and dirt. Drinking at least 2 liters per day is essential. It gives the skin a bright, noticeable change in just less than a week. Water helps your skin to get rid of dryness and wrinkles and is one of the best ways to make your skin glow. Additionally, body helps to boost the immune system.
3.Avoid the Sun
The sun is a major source for vitamin D but the best for your skin is between 7am to 9am. Thereafter, it is important to avoid the sun, especially between 10 am to 2 pm. At this time the sun rays get really very harsh. The UV rays of the sun are quite strong and they have the potential to damage your skin. It not only damages the texture of the skin but over exposure to these rays can result in skin cancer. Some of the ways are to wear protective clothing to expose least skin to sun, carry an umbrella and apply sunscreen with SPF above 45.
Internal and external, both ways to hydrate your skin is essential. Cleanse your face twice every day, so as to ensure external hydration. However, washing your face more than this can result in dryness. The natural oils that the skin produces are required to nourish it and provide flawless beauty and skin care. Use only cold water to cleanse your face after washing it, this way the opened pores will be closed, which prevent foreign material from entering. Warm water, on the other hand opens the pores. This allows bacteria and dirt to enter into them. In addition to this, use circular movements and do not scrub as it causes skin irritation to wash your face.
Popping pimples result in scars, redness and inflammation. The inflammations in the inner layer of the skin and outer layer of the skin are called blemishes. These take longer to heal than the pimple itself. The pimples get healed in three or four days but the scars caused by fingering them stay for a lifetime. You need to choose wisely. I advise, that in no case go in for popping the pimples, it will hamper your skin from glowing and also cause other skin damage.
Many of us know about and also consider going in for cleansing, toning and moisturizing. But how many of us know about exfoliation? The answer is not many, and therefore many of us tend to ignore exfoliation. this is one of the best ways to make your skin glow. However, you will be amazed to know that exfoliating the skin is one of the most important top for making your skin glow. This is so because it helps you to get rid of dead skin cells. Periodic exfoliation using natural ingredients like Bengal gram flour, oats, orange peel or lentil powder can remove not only dead cells but also dust, impurities and blackheads from the skin and make it smooth and flawless.It helps in cleaning the clogged pores, hair follicles and in improving skin texture by reducing dullness of skin and reducing the appearance of large pores. Regular exfoliation facilitates absorbing moisturizers and serums that are applied topically.
7.Use a Toner
Toning helps to restore the skin’s pH balance. It provides deep pore cleansing to the skin and reduces the size of the open pores by making the skin smooth and drying out oily T-zone of the face. Also, it helps solving the problem of acne because these have humectant properties that bind moisture to the skin and prevent skin dryness. Toners provide an added layer of protection to the skin by tightening these cell gaps.
Natural detoxification programs include 30 days fruit and vegetable detox diet plan. These stimulate the body to purge and cleanse itself. Start your day with a glass of warm lemon water. It maintains the pH of the body at a healthy alkaline state. Stay away from sugar, alcohol and salty snacks . this is one of the best ways to make your skin glow.
9.Get Rid of Makeup Before you Sleep
Make up only harms your skin. Remove makeup thoroughly from skin, lips and eyes with the help of a mild cleansing milk. Then wash your face wild mild warm water.
10.Leave Stress Behind
Avoiding taking stress is one of the best ways to make your skin glow. Stress hormones lead to excessive oil production which will result. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin. Not only this, occasional visits to the spa and swimming pool also relax your muscles.Try out all these ways and see the effect within a short span of time.