Breath is our life. People suffer from breathing problems like asthma; can only understand the true value of it. Because, people suffering with asthma suffer a lot for taking breathe normally. Generally, the people suffering with asthma receive a lot of instructions that they should follow in their day to day normal life from the doctors for leading their daily life without any problems and attacks from their asthma problem. An improper diet or a reckless dealing in their normal life can cause severe problems for the asthma patients from the asthma attacks. And hence, asthma patients need to follow certain strict rules and procedures that their doctors prescribe for them to avoid these severe asthma attacks. There are certain home remedies for asthma that we are going to learn in the later sections of this article.
Asthma is a dangerously threatening disease and can become a serious concern as the cause of death. To deal with such a deadly disease, there are some easy home remedies available in our home itself. Although a doctor consultation is compulsory to treat the deadly asthma disease, these simple home remedies can also be used to minimize the threats and asthma attacks to a great extent. The items from your kitchen shelf itself can prevent these asthma attacks and cure asthma to a great extent for us.
Let us look into the top 10 home remedies to cure asthma, now:
Mint is a good mouth freshener and makes a great rejuvenating drink. The mint usage also works great on the asthmatic patients by effectively reducing the swellings and inflammation in the airways.
Coffee is the quickest antidote for asthma as it immediately eases up the airways and helps the asthmatic people breathe easily.
Ginger is famous for its anti inflammatory properties, and is the best home remedy available in your kitchen to keep your respiratory tract healthy.
Many medical experts say that fags can be best remedy to deal with cough and other respiratory problems. For the best results, soak the figs in water for an overnight, and on the early morning on an empty stomach, eat them.
- Organic Vegetables and Fruits
Organic food items can be a real help in controlling your asthma problems. A healthy diet with regulations over junk food is the key to controlling asthma.
- Exercise Daily
In addition to following a strict diet, daily exercises, doing yoga, and swimming also add a further good health to your asthma problem.
Onions also have the anti inflammatory properties in them and works better with your body in clearing the airways. Daily including a few slices of onions in your food can work better with asthma.
Garlic has in it ingredients that clear the congestion in your lungs and provide you clean air to breath easily.
Daily a teaspoon of honey before going to sleep will clear your airways and offer you a better sleep.
- Omega 3 Fatty Acid
This ingredient found in fishes like tuna, mackerel or salmon works better in keeping control of the inflammation in airways and decreases the asthma attacks for you in the long run.