Many of us struggle to grow our nails long and strong. However, despite being able to grow long nails we are unable to maintain the length owing to the weakness due to which these break for minor causes. The major reason behind this is the lack of proper vitamin availability in the body that are known to maintain the strength of the nails. There are certain vitamins which are known to boost the growth of our nails. Here we are going to mention all the must have vitamins for nail growth. There are multiple food that are a rich source of these vitamins. If not food then you can also take supplements to feed your body with these vitamins.
Nails are a sensitive part of your body. Just like any other body part these also require proper look after and nourishment. Provision of proper nutrients to the nails ensures their healthy growth. There are several other ways to grow long and strong nails but nutrient provision is the prerequisite. So, have a look at all those nutrients that are important for the health and proper growth of your nails.
Vitamin H (Biotin)
Vitamin H which is also popularly known as Biotin is of great help to the health of your nails. Biotin not only helps in the growth of your nails but also of your hair in addition to making your skin healthy. There are multiple sources from which you can get this vitamin. You can either have food that is rich in these sources or you can take the supplements. Consumption of the same in a quantity of 30-40 micrograms per day ensures healthy nails. Food like bananas, avocado, and salmon are a rich source of Biotin.
Folic Acid (Vitamin B9)
Folic Acid is also popularly known as Vitamin B9. You can get this from the Leafy Greens as it is very good for your cell growth. It has miraculous benefits for your nails also. Apart from the leafy greens, eggs and beets plus the citrus fruits are a good source of Vitamin B9. Consumption of the same in the quantity of around 400-500 mcg ensure healthy growth of your nails.
Vitamin A also lays an important role in strengthening the tissues and bones in addition to teeth and nails. Other than being a major source of strength it is also a very popular antioxidant. Consumption of Vitamin A ensures the expulsion of toxins from your body. The major source of this vitamin is grapefruit and spinach in addition to yams and apples. You can also get the same from non-vegan as well as meat varieties that include eggs, liver, and milk.
Vitamin C is of great help at combating the bacteria. Apart from that, it is a very strong antioxidant. All the citrus fruits are undoubtedly the rich source of Vitamin C. due to the fact that body does not produce this vitamin it is important to consume food and supplements that can cater to this need. Food like blueberries, citrus fruits that include oranges, limes, and lemon in addition to tomatoes, leafy greens as well as strawberries are a good source of this vitamin.
All in all, these are the must have vitamins for nail growth. Some of these might be synthesised by your body in one way or the other but there are few that can only be sourced from the food. You can plan a diet chart for yourself that include all those sources of food that provide the aforementioned vitamin needs of your body.to share your opinions on this feel free to drop a comment in the section given below.