Long nails are a dream of every girl. However, there is no point having long nails unless your nails are not healthy and shining white. There are a lot of things that we use in our day to day life that can be used to nourish your nails and help them grow fast and strong. In this article we are going to give you some easy and time saving tricks to make your nails grow strong as well as long. Following are the tips to grow your nails faster and stronger.
Lemon Juice is a very good resource when it comes to growing long and strong Nails. This is so because it is a good source of Vitamin C which facilitates the growth of healthy nails. Apart from growing your nails fast, it also helps in getting rid of the yellow nail stains because it is a good bleaching agent also. You simply need to mix 1 tablespoon of lemon juice with 3 tablespoons of olive oil in a bowl. After heating the solution in the microwave for around 20 seconds you need to dip your nails in it for nearly 10 minutes. You can do this every day. Alternatively, you can simply apply and rub a slice of lemon on nails for nearly five minutes prior to washing them off using the warm water. This again needs to be done every day. Ensure that when you do this, there are no cuts or hangnails as it can cause pain.
Coconut Oil is a rich source of nutrients offering moisture in addition to nourishment not only to your nails but also to the skin around your nails. Application of this on your nails implies growth of healthy as well as strong nails. This also helps you to get rid of any fungal infections in your nails. By simply warming the virgin coconut oil you need to massage it onto your nails as well as fingers in a circular motion. This leads to circulation of blood implying promotion of nail growth. You can do this every night prior to going to the bed.
Orange Juice is a rich source of Vitamin C which results in the production of much needed collagen which helps your nails grow strong and healthy. Simply squeeze the orange juice in a bowl. Now soak your nails in the juice for 10 minutes. After this wash it off and moisturize your skin. you can do it once a day at any time that suits you the best.
Olive Oil is also good for the nails. It helps to keep your nails not only nourished but also moisturized. Olive oil is a rich source of Vitamin E. It boosts the blood circulation and thereby facilitates the growth of the nails. After heating up the olive oil you need to massage it into nails as well as cuticles for nearly five minutes. You can cover the hands with the gloves and allow it to rest on your nails for some time. Alternatively, you can dip your hands in warm olive oil for nearly 15 -20 minutes once a day.
Nourishing your nails from an external source is great but there can be no proficient substitute for nutrients that your body derives from the food that you east. Apart from these topical treatments for stronger and longer nails, it is important that you pay heed to your diet also. Following are the Must Eat Foods For Stronger And Longer Nails.
Eggs are a rich source of protein that is vital for not only the strong bones but also for your nails. These contain Vitamin D, B12, and Biotin which helps to make your nails less brittle. You can easily make eggs a part of your diet. There is not much effort required to prepare a dish contains eggs.
We are all fond of delicious beans but not many of us know that these are also good for the health of our nails. Beans are a great source of biotin. Biotin is known to help you increase the thickness of your nails.
We all have oats as an important part of our breakfast as these are easy to prepare taking less time. However, you will be surprised to know that these have the potential to do miracles to the health of your nails. Oats are a rich source of minerals that include copper and zinc. These are both important for healthy nails and bones.
These come sprinkled on your salads but not many of us acknowledge their importance for the healthy growth of our nails. Sunflower Seeds are replete with nutrients that includes copper and manganese. These boost the production of connective tissues in your bones as well as cartilage.
Those who have an extreme love for the seafood will be glad to know that Salmon helps you improve the health of your nails. Salmon is a rich source of nutrients, good not only for your bones but also for your nails. It has Vitamin D, which is very crucial for growing nails that are strong. Ensure that you get this most important vitamin for healthy and shiny nails.
All in all, these are the must eat foods for stronger and longer nails. Make these a part of you daily diet and see what difference these can make. Using the aforementioned tips to grow your nails faster and stronger will give you positive outcomes in a short span. In case you have more and better ideas to grow nails faster and at the same time stronger then please share the same with us. You can drop your ideas and suggestions in the comment section below and we will happily make them the part of our tips and tricks to grow healthy nail guide.