Not only is the water important for the planet earth or in other words for mother earth but it is equally important for the human body. Our body is made up of different constituents that we call cells. Each and every cell in the body requires water to grow, develop and function properly. Dehydration takes place when our body loses more fluid than what we have taken in. The importance of maintaining the hydration level of your body has made us to bring in front of you the list of Top 10 Most Effective Home Remedies To Fight Dehydration . There is not one way in which the body can suffer dehydration but many to lost a few are as follows vigorous exercise in hot weather, diarrhea, vomiting, excessive sweating and increased urination.
Though it is anyone who might suffer dehydration but those that are the pet targets are the infants, young children, older adults, people with chronic illnesses, endurance athletes and people living at high altitudes. There are various symptoms to figure out that your body is suffering dehydration and the more common and obvious ones are the dry mouth, fatigue, thirst, less urination, dry skin, headaches, constipation, muscle cramps and dizziness or light headedness. Other symptoms include extreme thirst, confusion, little or no urination, sunken eyes, very dry mouth, dry skin that lacks elasticity, low blood pressure, rapid heartbeat, rapid breathing and even delirium or unconsciousness.
There are umpteen home remedies that can play a vital role in maintain the hydration level of your body. These top 10 treatment for dehydration are as follows
1.More and frequent Water Intake
Drink more water which is enough in itself to rehydrate adults. A general tip is that otherwise also you should intake water in appropriate quantity. You can sip small amounts of water in addition to clear fluids throughout the day. Also, you can drink carbohydrate- or electrolyte-containing drinks.do not mind sucking on popsicles made from juices and sports drinks or freeze bottled water or ice chips at regular intervals. 13 cups (3 liters) of fluid intake is actually must in a day for men and about 9 cups (2.2 liters) a day for women.
2. Homemade ORS
You can add ½ teaspoon of salt and 6 teaspoons of sugar (or brown sugar) in 4 cups of drinking water. Then stir thoroughly until the salt and sugar dissolve completely. Now drink this homemade ORS frequently in a day until you recover completely. Not only this, but you can also buy ORS that is approved by the World Health Organization (WHO).
When it is diarrhea or vomiting that causes dehydration then yogurt is the correct option. This is so because, it is a good source of electrolytes. Besides, it helps in soothing the stomach and in easy digestion. You can eat a cup of plain yogurt frequently in a day. You can go in for adding a little cottage cheese in it. Otherwise you can eat plain boiled rice with yogurt by adding a little salt.
4. Watery Fruits and Vegetables
Have water rich fruits and vegetables that contain hydrating salts, minerals and sugars. This is because they work in a same way as the isotonic drinks that are favoured by the athletes. Some fruits and vegetables with high water content are watermelon, cantaloupe, grapefruit, oranges, strawberries, cucumber, grapes, papaya, celery, lettuce, radishes, spinach, zucchini and tomatoes. Eat these foods as snacks or add them to your salads and smoothies.
Potassium rich banana can help you to deal with dehydration in the body. It can restore the lost mineral. Also, it gets your body to normal functioning of cramped muscles, which happens due to excess water loss from the body. Eat 1 to 2 bananas a day or you can drink banana smoothies.
6. Coconut Water
High level of electrolytes in coconut water acts as a good hydrating drink. Also, it is relatively low in calories and sugar that has same effects as the sports drinks. You can drink a glass of tender coconut water a few times on daily basis to rehydrate your body. The coconut water quickly gets absorbed in the cells, that give you quick results.
The minerals lost due to dehydration is given back to your body by the buttermilk. So, drink a glass of buttermilk frequently in a day so as to help your body recover fast. You can also mix a cup of buttermilk with ½ teaspoon of dry ginger, and have it a few times in a day.
8. Barley Water
Barley water provide nutrients that help to replenish minerals lost due to dehydration. You can mix 1 cup of soaked barley in 3 to 4 cups of water and then boil the same. Let it cool and then strain it. Then add a little lemon juice and honey and have it at regular intervals.
9. Lemon Water
Have this energizing and refreshing drink on daily basis. Add the juice of ½ lemon to a cup of water. you can also add 1 teaspoon of raw honey, ½ teaspoon of black pepper powder and a pinch of salt to enhance the taste and effectiveness. Try to have it at regular intervals.
10. Soups and Broths
Broths and broth-based soups refill the lost fluid and minerals to the body. You can add vegetables like zucchini, radishes and celery to your soup that are rich in water content to enhance its hydrating benefits.
All in all, these 10 tricks that you can easily follow staying at home can help you a lot. You can fight dehydration without having to make much efforts. All of the above given remedies are not only easy to follow but the ingredients that you need are also readily available. So next time you or your loved one seems to suffer dehydration you know exactly what to do and how to do it. Therefore, fight dehydration and keep your body in good health. After all, health is wealth, so do not neglect r compromise with it in any form or way.