If your fitness goal is to lose your body fats and gain rock hard abs and a chiseled body then these are the top 10 workouts to lose body fats. It is also important to know what actually happens in your body why you gain weight and body fats. The body fats can become surplus…
Golden glowing fairer skin is a desire of every woman who preaches beauty and is concerned about her looks. Who in this universe would not want to look as beautiful as a princess? Healthy skin reflects a healthy heart and a lovely soul that needs to be happy and serene inside. Apart from inner radiance,…
Some food items, especially those rich in carbohydrates, can have a devastating effect in increasing your weight and even may cause severe obesity problem for many people. But, there are some food items which can work in the other way around by helping in reducing the weight by boosting your metabolism, and we call them…
In this severe heat of summer, we experience a lot of weakness to our body, along with increased air conditioning bills to beat the heat, and added to that is the miserable outdoor conditions that suck off our energy making us weak. The constantly running air conditioning in our house, may keep us escaped from…
Thinking about the labor pains that a woman experiences while pregnancy delivery, itself will scare us. And, for the first timers, the fear will be real high. Since nine months, a woman develops and takes care of her unborn child, as her own part of the body. She does all these, because she wants to…
Breath is our life. People suffer from breathing problems like asthma; can only understand the true value of it. Because, people suffering with asthma suffer a lot for taking breathe normally. Generally, the people suffering with asthma receive a lot of instructions that they should follow in their day to day normal life from the…