badge

Top 10 Most Healthy Desserts Must Have This Summer in 2017

Be it any age group, one thing that you crave for is the dessert. After every meal, this is the most awaited thing. However, not all are healthy and you need to be choosy. This calls for a need to put forth before you the list of most healthy desserts. Here is a list of top 10 most healthy desserts must have this summer:

1.Blueberry-almond turtles

10-most-healthy-desserts

Collect  7 Tbsp (2.5 oz) 60% cocoa bittersweet chocolate chips example Ghirardelli, 1/4 cup dried wild blueberries, 1/4 cup sliced almonds. Now melt the chocolate in a glass bowl for 60 to 75 seconds in a microwave. Stir in blueberries and nuts, then drop 5 rounded tablespoons onto the parchment paper. Cool this in refrigerator for 2 to 4 minutes or until firm. Now make 5 turtles.
Per turtle you consume 104 cal, 8 g fat (3.5 g sat), 0 mg sodium, 9 g carbs, 1 g fiber, 2 g protein and I guess this is quite healthy.

2.Moroccan pomegranate mint yogurt

10-most-healthy-desserts

Assemble half cup nonfat Greek yogurt, 1/3 cup pomegranate arils (the pulpy seeds) and 2 tsp thinly sliced fresh mint (about 5 leaves)
Fold the mint into yogurt. Now, layer yogurt mixture and pomegranate arils in a clear dessert dish. It gives only one serving and per serving you will intake 145 cal, 0 g fat (0 g sat), 69 mg sodium, 19 g carbs, 4 g fiber, 16 g protein and believe me that’s healthy.

3.Easy affogato

10-most-healthy-desserts

Take 1/2 Tbsp Kahlua coffee liqueur, 2 Tbsp hot espresso, 1/2 cup vanilla frozen yogurt. Put a scoop of frozen yogurt into a serving dish. Stir liqueur into espresso, then pour over frozen yogurt. Now, serve immediately. This makes 1 serving. with each serving, you serve only 131 cal, 1 g fat (0.9 g sat), 64 mg sodium, 22 g carbs, 0 g fiber and 4 g protein.

4.Honey-lime fruit cup

10-most-healthy-desserts

Place 1 cup fresh fruit (such as pineapple, kiwi, and assorted berries1 cup fresh fruit (such as pineapple, kiwi, and assorted berries) in a medium serving bowl. Zest and juice the lime. In a small bowl, whisk 1/2 teaspoon lime zest and 1/2 tablespoon lime juice into 1/2 Tbsp honey. Blend well; drizzle over fruit salad and toss gently to mix. This serving lets 109 cal, 1 g fat (0 g sat), 3 mg sodium, 28 g carbs, 3 g fiber and 2 g protein into your body.

5.Tiny pear tarts

10-most-healthy-desserts

Take a large skillet, melt 4 tsp unsalted butter over medium-low heat. Add 2 Bartlett pears, lemon juice, 2 teaspoons brown sugar, and salt. Cook by tossing it frequently, until pears are tender but still single. Do this for about 7 minutes. In a small bowl, stir together 4 tsp plain nonfat Greek yogurt and the remaining brown sugar. Divide pear mixture among phyllo shells, spooning about 1 tablespoon into each. Use 1/4 teaspoon of the yogurt mixture as the topping. Sprinkle with lemon zest ifrequires, as per your taste and preference pattern. Serve warm or let cool to room temperature.  With 6 Servings ready, you serve 130 cal, 6 g fat (1.5 g sat), 17 g carbs, 75 mg sodium, 2 g fiber and 2 g protein each time.

6.Frozen chocolate-ricotta sandwiches

10-most-healthy-desserts

Take a small bowl and stir together 3/4 cup part-skim ricotta,1 1/2 Tbsp all-fruit orange marmalade and 1 Tbsp sugar. Do so until combined. Now fold in 1 Tbsp mini chocolate chips. You also need16 Famous Chocolate Wafers (or substitute chocolate graham crackers or ginger thins). Now you need to place 8 cookies on a rimmed baking sheet. Place a tablespoon of the ricotta mixture onto each cookie. Use the remaining ones as toppings. Now freeze so as to set these, at least for 1 hour. Once frozen, wrap separately. You can store these in the prison for a week which provides you 8 servings. Per sandwich you consume120 cal, 4.5 g fat (1.5 g sat), 17 g carbs, 30 mg sodium, 0 g fiber and 4 g protein. This is pretty healthy.

7.Mini red velvet cupcakes

10-most-healthy-desserts

Preheat the oven to 325°F. Combine half an 18.25-oz box of red velvet cake mix (divide by weight) with 1/2 cup water. Add 3 Tbsp applesauce (unsweetened) and 1 large egg plus 1 egg white. Beat until smooth. Spoon the batter into wrapper-lined mini-muffin tins. Bake for 15 to 17 minutes. Now, Cool 1 minute in the tins. Then transfer to a wire rack to cool completely. Pipe on 1 cup Marshmallow Fluff with the help of a plastic bag. Ensure that the corner is snipped off. This gives you 4 Dozen Mini Cupcakes and 3 cupcakes per serving. each serving feeds your body with 93 cal, 2 g fat (<1 g sat), 18 g carbs, 108 mg sodium, <1 g fiber, 2 g protein.

8.Spiced rice pudding

10-most-healthy-desserts

Add 1/4 tsp cardamom, 1/4 tsp cinnamon and 1/8 tsp salt to1 box (4.1 oz) of rice pudding mix in order to prepare rice. After this add 2 cups nonfat milk. Once the pudding has thickened, stir in half the apricots and pistachios. Now spoon into 8 tall shot glasses and add rest of the fruit and nuts as toppings. Allow it to cool or chill before serving. It makes 8 Servings and per serving you consume 110 cal, 2 g fat (0 g sat), 19 g carbs, 140 mg sodium, 1 g fiber, 4 g protein.

9.Fruit “sherbet” Fruit

 

Place 2 cups fat-free or low-fat ricotta cheese with 1 box (0.3 ounce) of sugar-free strawberry gelatin with 1 tablespoon vanilla extract and 2 cups of frozen mixed berries into the blender or food processor. Then begin to process until smooth. After that spoon into 8 dessert bowls or glasses. Lastly, you can chill or freeze it until ready to serve. This will load your body with 75 calories per serving.

10.Cappuccino cream dessert

healthy-desserts

Blend vanilla pudding with instant coffee to add the cappuccino flavor to make a fat-free, sugar-free dessert. You can replace the coffee with almond extract if you wish to have a  nutty dessert or mint extract and a sprinkle of mini chocolate chips for mint chocolate chip pudding. It instills 115 calories into your body per serving.

Have any of these and I am sure you will keep healthy and crave for more.

Author: Ruchi
Tags

Leave a Reply

Your email address will not be published. Required fields are marked *