Looking obese has now been an issue of major concern not because it makes you look ugly, but it presents an unhealthy picture of a beautiful soul. When it comes to weight loss, people either run towards a gym for a heavy workout or starts fasting for several days. Some of them switch to eating boiled and bland super food items regardless of the fact what they like. Ignoring your temptations and savoring watered-down meals. But this is not the need of the hour. Weight loss can happen even with simple foods that are available in your kitchen. You will be surprised to know there is a never-ending list of foods that can aid weight loss and are found in every Indian kitchen.
During weight loss, we need to create a calorie deficit, which means more calories should be burnt than the calories consumed. All the calories do not work the same way once they are eaten. Here we bring to you a list of foods whose low calories will aid your weight loss program and these are surely available at your home.
Avocado is an ideal dietary staple for belly fat reduction since it reduces appetite and desire for more intake. It not only burns itself at a faster rate but also initiates your body system to burn more calories after eating. It is a healthy fat that the body utilizes only for energy.
2. Green tea
It contains caffeine and flavonoid named catechin, which is an antioxidant. According to the research, such compounds tend to accelerate your metabolism and break excess fat. Also, it keeps you zestful and free from toxins.
3. Sweet potatoes
A fiber and nutrient-rich food although sounds sweet and fatty, but in contrast, it has watered-down content and is low glycemic in nature. Moreover, the higher content of water makes it a suitable product for those who want their tummies in.
What a great fruit! Apples contain polyphenols which potentially metabolize all types of visceral body fat. Few studies have stated that Apple has taken a half or an hour before a meal cut the calories of the meal. Isn’t it wonderful? Its fiber content regulates satiety.
5. Boiled eggs
Protein-rich hard-boiled eggs are low in calories and don’t let your stomach feel hunger for longer. Eggs are highly nutritious and healthier with virtually no fat.
Watermelon is a colorful fruit with its 90% of weight carrying water. It keeps you hydrated and loaded so that you don’t develop craving in the meantime between the meals.
7. Greek yogurt
It is packed with probiotics and is usually recommended as a good breakfast. Non- fat and flavored Greek yogurt is a perfect snack for a flat, curved belly.
These manganese-rich red-colored berries appear too little to be so useful. Not only efficient in curing Urinary tract infections but plays a major role in metabolism. Do include them in your diet.
Another tasty fruit rich in potassium and having antioxidant properties is also useful in people with hypertension. This memory booster fruit has significant weight management benefits too as it lowers cholesterol levels in the blood.
Stay full without loading extra calories by eating Zucchini. Add baked zucchini chips to your snacks or cook this green veggie to eat with rice or chappati.
These healthy and yummy tummy fruits, snacks or veggies must from a strict part of your diet if you wish to have a fat free slim body. Don’t burden your feet with drooping belly fat over it.